High in protein: Tempeh is a good source of plant-based protein, containing about 15-20 grams per 100 grams of tempeh, depending on the variety. This can help support muscle growth, repair, and maintenance, as well as keep you feeling full and satisfied.

Rich in nutrients: Tempeh is also a good source of various vitamins and minerals, including iron, calcium, magnesium, and B vitamins. These nutrients are important for maintaining healthy bones, teeth, and blood cells, as well as supporting energy production and overall vitality.

Low in fat: Tempeh is relatively low in fat, especially saturated fat, which can help promote heart health and reduce the risk of chronic diseases like diabetes, obesity, and high blood pressure.

Fermented food benefits: Like all fermented foods, tempeh contains beneficial bacteria that can help support gut health and improve digestion. Fermentation also enhances the bioavailability of certain nutrients, such as iron and zinc, making them easier for your body to absorb.

Versatile ingredient: Tempeh can be used in a variety of dishes, from stir-fries, salads, sandwiches, and more. It adds a hearty texture and nutty flavor to meals, making it a tasty and nutritious ingredient to include in your diet.